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Group Classes

SFA offers structured fencing classes for kids, youth, and adults. Our training is divided into three progressive levels—from Beginner and Intermediate to Competitive Fencer—designed to support each athlete’s individual journey.

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Each level of the program focuses on developing key areas, including:

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  • Physical conditioning and endurance

  • Fencing fundamentals: footwork, bladework, and technical skills

  • Agility, coordination, and balance

  • Eye-hand-foot control

  • Tactical and strategic thinking

  • Situational awareness and bout management

  • Self-control, confidence, and mental strength

  • Social interaction and sportsmanship

  • Competitive mindset and performance​

Beginner and Intermediate Classes (Y10 and Y12)

The Intermediate Gold and Silver Programs consist of:

 

Gold

- Three group classes per week, each lasting one and a half hours

- One private lesson per month

- Unlimited access to Open Bouting sessions

 

Silver

- Two group classes per week, each lasting one and a half hours

- One private lesson per month

- Unlimited access to Open Bouting sessions

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Class Structure:

 

Each session begins with a dynamic warm-up, often incorporating age-appropriate games to engage students and build agility. Following the warm-up, fencers work on a variety of skill-building elements, including:

 

- Technical drills

- Footwork and handwork coordination

- Target practice

- Partner exercises

- Electric fencing bouts

 

This program is designed to help fencers build a strong technical foundation while developing the physical conditioning and tactical understanding needed to advance in the sport.

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Students enrolled in this program are also encouraged to take additional private lessons to support their individual development.

Advanced Classes (Y14 or Y14 National Points and above)

The Advanced Gold, Silver and Bronze Programs consist of:

 

Gold

- Four group classes per week, each lasting two hours

- Two private lessons per month

- Unlimited access to Open Bouting sessions

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Silver

- Three group classes per week, each lasting two hours

- One private lesson per month

- Unlimited access to Open Bouting sessions

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Bronze

- Two group classes per week, each lasting two hours

- One private lesson per month

- Unlimited access to Open Bouting sessions

 

The Advanced Program is designed for fencers who compete regularly at the regional, national, or international level. Typically, enrollment is open to students who have earned USA Fencing National Points in Y14 and above. 

 

Training in the Advanced Program focuses on:

 

- Advanced foot and handwork

- Mastering advanced fencing techniques and skills

- Enhancing endurance, speed, agility, and overall strength

- Developing high-level strategies and bout-specific tactics

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Students enrolled in this program are also encouraged to take additional private lessons to support their individual development.

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